📋 Reference
Athlete Profile & Environment
Central reference for athlete information, available equipment, schedule, baseline testing, and training log.
Project Information
Project: Elite Softball Training Program
Location: D:\Personal\Softball\Workout
Created: February 2026
Last Updated: February 2026
Athlete Profile
C
Position (Catcher)
14-18
Age Range
Int.
Experience (Intermediate)
Full
Equipment (Full Gym)
3-4
Training Days / Week
Position-Specific Considerations
🎮 Catcher-Specific Demands
- Extra hip mobility required (constant squatting)
- Enhanced knee health protocols
- Quick release throwing mechanics
- Lower back care from crouching
- Ankle dorsiflexion for catching stance
Equipment Available
Gym Equipment
- Barbell + plates
- Squat rack / Power rack
- Dumbbells (range: 5-75+ lbs)
- Kettlebells
- Cable machine
- Pull-up bar
- Resistance bands (light, medium, heavy)
- J-Bands or similar arm care bands
- Medicine balls (6, 8, 10, 12 lb)
- Plyo boxes (12", 18", 24")
- Bench (flat/adjustable)
- Foam roller
- Lacrosse ball / massage ball
Hitting Equipment
- Batting tee(s)
- Hitting net
- Weighted bats (if using)
- Regular game bats
- Softballs (practice)
Key Dates & Schedule
Current Phase
- Offseason (Oct-Dec) — Building
- Preseason (Jan-Feb) — Power
- In-Season (Mar-May) — Maintenance
- Summer (Jun-Aug) — Development
Important Dates
| Event | Date | Notes |
|---|---|---|
| Season Start | ||
| Tryouts | ||
| First Game | ||
| Playoffs | ||
| Season End | ||
| Camp/Showcase |
Baseline Testing Results
Initial Assessment (Date: __________)
| Test | Result | Target |
|---|---|---|
| Vertical Jump | >18" | |
| Broad Jump | >6 ft | |
| Med Ball Rotational Throw (10 lb) | ||
| Pop Time | <2.0 sec | |
| Home-to-First | ||
| Exit Velocity | >60 mph |
Re-Test Schedule
- Test every 4-6 weeks
- Record in 11-Testing & Tracking
Training Log Quick Reference
Current Week Focus
Week #: —
Phase: —
Focus: —
Weekly Training Schedule Template
| Day | Activity | Duration |
|---|---|---|
| Monday | ||
| Tuesday | ||
| Wednesday | ||
| Thursday | ||
| Friday | ||
| Saturday | ||
| Sunday | REST |
Notes & Observations
Strengths to Build On
- —
Areas for Improvement
- —
Injury History / Limitations
- —
Coach Feedback
- —
Resources & References
Research Sources Used
- FAIR Consensus 2025 (ACL Prevention)
- Jaeger Sports Arm Care Protocols
- Craig Wallenbrock / Bobby Tewksbary Rotational Mechanics
- NASM/NSCA Periodization Guidelines
- D1 Program Principles (Oklahoma, Alabama, UCLA)
Useful Links
Contact Information
| Role | Name | Contact |
|---|---|---|
| Athlete | ||
| Parent/Guardian | ||
| School Coach | ||
| Strength Coach | ||
| Hitting Coach |