/* ============================================================
   CHARLIE HOLLADAY | SOFTBALL DYNASTY
   Theme: Crimson & Steel
   Primary: #8B1A2B | Accent: #A8B2BD | BG: #FAFAFA | Text: #1A1A1A
   ============================================================ */

/* --- Reset & Base --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --crimson: #8B1A2B;
  --crimson-dark: #6B1422;
  --crimson-light: #A62038;
  --crimson-faint: #F5E8EB;
  --crimson-glow: rgba(139, 26, 43, 0.08);
  --steel: #A8B2BD;
  --steel-dark: #7A8A99;
  --steel-light: #D1D8DE;
  --steel-faint: #EEF1F3;
  --snow: #FAFAFA;
  --white: #FFFFFF;
  --text: #1A1A1A;
  --text-muted: #5A5A5A;
  --text-light: #8A8A8A;
  --border: #E2E2E2;
  --border-light: #F0F0F0;
  --green: #2a9d8f;
  --green-faint: #e8f5e9;
  --red: #c0392b;
  --red-faint: #fce4ec;
  --blue: #2980b9;
  --blue-faint: #e8f4fd;
  --gold: #f4a261;
  --gold-faint: #fff8e1;
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.06), 0 1px 2px rgba(0,0,0,0.04);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.08), 0 2px 4px rgba(0,0,0,0.04);
  --shadow-lg: 0 10px 30px rgba(0,0,0,0.10), 0 4px 8px rgba(0,0,0,0.04);
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --transition: 0.2s ease;
  --font-sans: 'Segoe UI', system-ui, -apple-system, sans-serif;
  --font-mono: 'Cascadia Code', 'Fira Code', 'Consolas', monospace;
}

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-sans);
  color: var(--text);
  background: var(--snow);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

/* --- Top Navigation --- */
.top-nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  height: 64px;
  background: linear-gradient(135deg, var(--crimson-dark) 0%, var(--crimson) 100%);
  display: flex;
  align-items: center;
  padding: 0 24px;
  box-shadow: 0 2px 12px rgba(139, 26, 43, 0.25);
}

.nav-brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  color: var(--white);
}

.nav-brand-icon {
  width: 36px;
  height: 36px;
  background: rgba(255,255,255,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  backdrop-filter: blur(4px);
}

.nav-brand-text {
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 0.5px;
}

.nav-brand-sub {
  font-size: 0.7rem;
  font-weight: 400;
  opacity: 0.8;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  display: block;
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--white);
  font-size: 24px;
  cursor: pointer;
  padding: 4px 8px;
  margin-left: auto;
  border-radius: var(--radius-sm);
  transition: background var(--transition);
}
.nav-toggle:hover { background: rgba(255,255,255,0.1); }

/* --- Layout --- */
.layout {
  display: flex;
  margin-top: 64px;
  min-height: calc(100vh - 64px);
}

/* --- Sidebar --- */
.sidebar {
  position: fixed;
  top: 64px;
  left: 0;
  bottom: 0;
  width: 280px;
  background: var(--white);
  border-right: 1px solid var(--border);
  overflow-y: auto;
  padding: 20px 0;
  z-index: 900;
  transition: transform 0.3s ease;
}

.sidebar::-webkit-scrollbar { width: 4px; }
.sidebar::-webkit-scrollbar-thumb { background: var(--steel-light); border-radius: 4px; }

.sidebar-section {
  padding: 0 16px;
  margin-bottom: 8px;
}

.sidebar-label {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--text-light);
  padding: 12px 16px 6px;
}

.sidebar-heading {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--text-light);
  padding: 12px 16px 6px;
}

.sidebar-link {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 16px;
  text-decoration: none;
  color: var(--text-muted);
  font-size: 0.88rem;
  font-weight: 500;
  border-radius: var(--radius-sm);
  margin: 1px 8px;
  transition: all var(--transition);
}

.sidebar-link:hover {
  background: var(--crimson-faint);
  color: var(--crimson);
  text-decoration: none;
}

.sidebar-link.active {
  background: var(--crimson);
  color: var(--white);
  font-weight: 600;
  box-shadow: 0 2px 8px rgba(139, 26, 43, 0.25);
}

.sidebar-link.sidebar-link-current {
  background: var(--crimson-faint);
  color: var(--crimson);
  font-weight: 600;
  border: 1px solid var(--crimson);
}

.sidebar-link.sidebar-link-current:hover {
  background: var(--crimson);
  color: var(--white);
}

.sidebar-link .link-icon {
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 13px;
  flex-shrink: 0;
}

.sidebar-link .link-num {
  font-size: 0.7rem;
  font-weight: 700;
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--steel-faint);
  color: var(--steel-dark);
  flex-shrink: 0;
}

.sidebar-link.active .link-num {
  background: rgba(255,255,255,0.2);
  color: var(--white);
}

/* --- Main Content --- */
.content {
  margin-left: 280px;
  flex: 1;
  max-width: 900px;
  padding: 40px 48px 80px;
}

/* --- Page Header --- */
.page-header {
  margin-bottom: 40px;
  padding-bottom: 28px;
  border-bottom: 2px solid var(--crimson-faint);
}

.page-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--crimson-faint);
  color: var(--crimson);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  padding: 5px 14px;
  border-radius: 20px;
  margin-bottom: 14px;
}

.page-title {
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--text);
  line-height: 1.2;
  margin-bottom: 10px;
  letter-spacing: -0.5px;
}

.page-subtitle {
  font-size: 1.05rem;
  color: var(--text-muted);
  line-height: 1.6;
  max-width: 650px;
}

/* --- Hero Card --- */
.hero-card {
  background: linear-gradient(135deg, var(--crimson-dark) 0%, var(--crimson) 40%, var(--crimson-light) 100%);
  color: var(--white);
  border-radius: var(--radius-lg);
  padding: 48px;
  margin-bottom: 40px;
  box-shadow: var(--shadow-lg), 0 4px 20px rgba(139, 26, 43, 0.2);
  position: relative;
  overflow: hidden;
}

.hero-card::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: rgba(255,255,255,0.04);
}

.hero-card::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -10%;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  background: rgba(255,255,255,0.03);
}

.hero-card > * { position: relative; z-index: 1; }

.hero-title {
  font-size: 2.4rem;
  font-weight: 800;
  margin-bottom: 8px;
  letter-spacing: -0.5px;
}

.hero-subtitle {
  font-size: 1.1rem;
  opacity: 0.9;
  margin-bottom: 24px;
  font-weight: 400;
}

.hero-stats {
  display: flex;
  gap: 32px;
  flex-wrap: wrap;
}

.hero-stat {
  text-align: center;
}

.hero-stat-value {
  font-size: 1.8rem;
  font-weight: 800;
  display: block;
}

.hero-stat-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  opacity: 0.75;
}

/* --- Typography --- */
h1 { font-size: 2rem; font-weight: 800; margin: 48px 0 16px; letter-spacing: -0.3px; }
h2 { font-size: 1.5rem; font-weight: 700; margin: 40px 0 16px; color: var(--crimson); letter-spacing: -0.2px; }
h3 { font-size: 1.15rem; font-weight: 700; margin: 32px 0 12px; color: var(--text); }
h4 { font-size: 1rem; font-weight: 600; margin: 24px 0 8px; color: var(--text-muted); }
p { margin-bottom: 16px; }
strong { font-weight: 700; color: var(--text); }
em { font-style: italic; }

h2:first-child, h1:first-child { margin-top: 0; }

/* --- Links --- */
a { color: var(--crimson); text-decoration: none; font-weight: 500; transition: color var(--transition); }
a:hover { color: var(--crimson-light); text-decoration: underline; }

/* --- Info Cards / Callouts --- */
.info-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  margin: 20px 0;
  box-shadow: var(--shadow-sm);
}

.callout {
  border-left: 4px solid var(--crimson);
  background: var(--crimson-faint);
  padding: 16px 20px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: 20px 0;
  font-size: 0.95rem;
}

.callout-steel {
  border-left-color: var(--steel-dark);
  background: var(--steel-faint);
}

.callout-title {
  font-weight: 700;
  margin-bottom: 4px;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* --- Stat Grid --- */
.stat-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 16px;
  margin: 20px 0;
}

.stat-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 20px;
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
}

.stat-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.stat-card-value {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--crimson);
  display: block;
  margin-bottom: 4px;
}

.stat-card-label {
  font-size: 0.78rem;
  color: var(--text-muted);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* --- Nav Cards (for index links) --- */
.nav-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 16px;
  margin: 20px 0;
}

.nav-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  text-decoration: none;
  color: var(--text);
  display: flex;
  align-items: flex-start;
  gap: 16px;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
}

.nav-card:hover {
  text-decoration: none;
  border-color: var(--crimson);
  box-shadow: var(--shadow-md), 0 0 0 1px var(--crimson);
  transform: translateY(-2px);
}

.nav-card-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  background: var(--crimson-faint);
  color: var(--crimson);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  font-weight: 700;
  flex-shrink: 0;
}

.nav-card-body { flex: 1; }

.nav-card-title {
  font-weight: 700;
  font-size: 0.95rem;
  margin-bottom: 4px;
  color: var(--text);
}

.nav-card-desc {
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.5;
}

/* --- Nav Cards (numbered style from workout) --- */
.nav-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
  margin: 16px 0;
}

.nav-cards .nav-card {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.nav-card-num {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--crimson-faint);
  color: var(--crimson);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  font-weight: 700;
  flex-shrink: 0;
}

/* --- Phase Cards (calendar overview) --- */
.phase-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
  margin: 20px 0;
}

.phase-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  text-decoration: none;
  color: var(--text);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.phase-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--crimson);
}

.phase-card:hover {
  text-decoration: none;
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.phase-card-title, .phase-card h3 {
  font-weight: 700;
  font-size: 1rem;
  margin-bottom: 4px;
}

.phase-card-dates, .phase-months {
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 8px;
}

.phase-card-focus, .phase-focus {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.phase-card-meta, .phase-meta {
  display: flex;
  gap: 12px;
  margin-top: 12px;
  font-size: 0.75rem;
  color: var(--steel-dark);
}

.phase-label {
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--crimson);
  margin-bottom: 4px;
}

/* --- Tables --- */
table {
  width: 100%;
  border-collapse: collapse;
  margin: 16px 0 24px;
  font-size: 0.9rem;
}

thead {
  background: var(--crimson);
  color: var(--white);
}

thead th {
  padding: 12px 16px;
  text-align: left;
  font-weight: 600;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  white-space: nowrap;
}

thead th:first-child { border-radius: var(--radius-sm) 0 0 0; }
thead th:last-child { border-radius: 0 var(--radius-sm) 0 0; }

tbody tr {
  border-bottom: 1px solid var(--border-light);
  transition: background var(--transition);
}

tbody tr:hover { background: var(--crimson-glow); }

tbody td {
  padding: 11px 16px;
  vertical-align: top;
}

tbody tr:last-child { border-bottom: none; }

.table-steel thead { background: var(--steel-dark); }
.table-steel tbody tr:hover { background: var(--steel-faint); }

/* --- Code Blocks --- */
pre {
  background: #1E1E2E;
  color: #CDD6F4;
  padding: 20px 24px;
  border-radius: var(--radius-md);
  overflow-x: auto;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  line-height: 1.6;
  margin: 16px 0 24px;
  box-shadow: var(--shadow-sm);
}

code {
  font-family: var(--font-mono);
  font-size: 0.88em;
  background: var(--crimson-faint);
  color: var(--crimson);
  padding: 2px 7px;
  border-radius: 4px;
}

pre code {
  background: none;
  color: inherit;
  padding: 0;
  border-radius: 0;
}

/* --- Lists --- */
ul, ol {
  padding-left: 24px;
  margin: 12px 0 20px;
}

li {
  margin-bottom: 6px;
  line-height: 1.6;
}

li::marker {
  color: var(--crimson);
}

/* --- Blockquote --- */
blockquote {
  border-left: 4px solid var(--crimson);
  background: var(--crimson-faint);
  padding: 16px 24px;
  margin: 20px 0;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-style: italic;
  color: var(--text-muted);
}

blockquote p { margin-bottom: 0; }

blockquote cite {
  display: block;
  margin-top: 8px;
  font-style: normal;
  font-size: 0.85rem;
  color: var(--crimson);
}

/* --- Section Divider --- */
.section-divider {
  border: none;
  border-top: 2px solid var(--border-light);
  margin: 48px 0;
}

/* --- Workout Block --- */
.workout-block {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  margin: 24px 0;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.workout-header {
  background: linear-gradient(135deg, var(--crimson-dark), var(--crimson));
  color: var(--white);
  padding: 16px 24px;
  font-weight: 700;
  font-size: 1.05rem;
  display: flex;
  align-items: center;
  gap: 10px;
}

.workout-body {
  padding: 24px;
}

.workout-body table {
  margin: 8px 0 16px;
}

/* --- Tag/Badge --- */
.tag {
  display: inline-flex;
  align-items: center;
  padding: 3px 10px;
  border-radius: 20px;
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tag-crimson {
  background: var(--crimson-faint);
  color: var(--crimson);
}

.tag-steel {
  background: var(--steel-faint);
  color: var(--steel-dark);
}

/* --- Alert Tags (from Recruiting) --- */
.tag-critical { background: var(--red-faint); color: var(--red); }
.tag-important { background: var(--gold-faint); color: #856404; }
.tag-good { background: var(--green-faint); color: #155724; }
.tag-info { background: var(--blue-faint); color: #0c5460; }
.tag-d1 { background: var(--crimson); color: white; }
.tag-d2 { background: var(--green); color: white; }
.tag-d3 { background: var(--gold); color: var(--crimson-dark); }

/* --- Checklist --- */
.checklist {
  list-style: none;
  padding-left: 0;
}

.checklist li {
  padding: 8px 0 8px 32px;
  position: relative;
  border-bottom: 1px solid var(--border-light);
}

.checklist li:last-child { border-bottom: none; }

.checklist li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 18px;
  height: 18px;
  border: 2px solid var(--steel);
  border-radius: 4px;
}

.checklist li.done::before {
  content: '\2611';
  border: none;
  color: var(--green);
  font-size: 1.2rem;
  top: 6px;
}

/* --- Alerts (from Recruiting) --- */
.alert {
  padding: 16px 20px;
  border-radius: var(--radius-sm);
  margin: 16px 0;
  border-left: 4px solid;
  font-size: 0.95rem;
}

.alert-info {
  background: var(--blue-faint);
  border-color: var(--blue);
  color: #1a3a5c;
}

.alert-warning {
  background: var(--gold-faint);
  border-color: var(--gold);
  color: #7a5c00;
}

.alert-success {
  background: var(--green-faint);
  border-color: var(--green);
  color: #1b5e20;
}

.alert-critical {
  background: var(--red-faint);
  border-color: var(--red);
  color: #8e1c1c;
}

/* --- Progress Bars (from Recruiting) --- */
.progress-bar {
  background: var(--border);
  border-radius: 10px;
  height: 12px;
  overflow: hidden;
  margin: 8px 0;
}

.progress-fill {
  height: 100%;
  border-radius: 10px;
  transition: width 0.5s;
}

.progress-fill.green { background: var(--green); }
.progress-fill.gold { background: var(--gold); }
.progress-fill.red { background: var(--red); }
.progress-fill.blue { background: var(--blue); }
.progress-fill.crimson { background: var(--crimson); }

/* --- Timeline (from Recruiting) --- */
.timeline {
  position: relative;
  padding-left: 2rem;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 3px;
  background: var(--crimson);
  border-radius: 3px;
}

.timeline-item {
  position: relative;
  margin-bottom: 2rem;
  padding-left: 1.5rem;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -2.35rem;
  top: 0.5rem;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--crimson);
  border: 3px solid white;
  box-shadow: 0 0 0 2px var(--crimson);
}

.timeline-item.current::before {
  background: var(--crimson-light);
  box-shadow: 0 0 0 2px var(--crimson-light);
  animation: pulse 2s infinite;
}

@keyframes pulse {
  0%, 100% { box-shadow: 0 0 0 2px var(--crimson-light); }
  50% { box-shadow: 0 0 0 6px rgba(139, 26, 43, 0.3); }
}

/* --- Grids (from Recruiting) --- */
.grid-2 {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 24px;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
}

/* --- Stat Box (from Recruiting, remapped) --- */
.stat-box {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 20px;
  text-align: center;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
}

.stat-box:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.stat-box .stat-value {
  font-size: 2rem;
  font-weight: 800;
  color: var(--crimson);
}

.stat-box .stat-label {
  font-size: 0.85rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.stat-box.highlight {
  border-color: var(--crimson);
  background: linear-gradient(135deg, var(--crimson-faint) 0%, var(--white) 100%);
}

.stat-box.highlight .stat-value {
  color: var(--crimson);
}

/* --- Card (from Recruiting, remapped) --- */
.card {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 24px;
  margin-bottom: 24px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border);
}

.card h2 {
  color: var(--crimson);
  margin-bottom: 16px;
  font-size: 1.4rem;
  display: flex;
  align-items: center;
  gap: 8px;
}

.card h3 {
  color: var(--crimson-light);
  margin: 16px 0 8px;
  font-size: 1.1rem;
}

/* --- Email Template (from Recruiting) --- */
.email-template {
  background: var(--snow);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 24px;
  margin: 16px 0;
  font-family: 'Georgia', serif;
  line-height: 1.8;
  position: relative;
}

.email-template .copy-hint {
  position: absolute;
  top: 8px;
  right: 12px;
  font-size: 0.75rem;
  color: var(--text-light);
  font-family: var(--font-sans);
}

.email-template .placeholder {
  background: var(--gold-faint);
  padding: 0 4px;
  border-radius: 3px;
  font-weight: 600;
}

/* --- Section Header (from Recruiting) --- */
.section-header {
  background: linear-gradient(135deg, var(--crimson-dark) 0%, var(--crimson) 100%);
  color: white;
  padding: 32px 24px;
  margin: -24px -24px 24px;
  border-radius: 0;
}

.section-header h1 {
  font-size: 2rem;
  margin-bottom: 4px;
  color: white;
}

.section-header p {
  opacity: 0.9;
  color: white;
}

/* --- Pitch Calling Components (light theme conversion) --- */

/* Zone Diagram */
.zone-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3px;
  max-width: 320px;
  margin: 20px auto;
  background: var(--border);
  padding: 3px;
  border-radius: var(--radius-md);
}

.zone-cell {
  background: var(--white);
  padding: 18px 12px;
  text-align: center;
  border-radius: var(--radius-sm);
  font-size: 0.82rem;
  line-height: 1.4;
  transition: all 0.2s;
}

.zone-cell:hover {
  background: var(--snow);
  transform: scale(1.02);
}

.zone-cell .zone-num {
  display: block;
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--crimson);
  margin-bottom: 4px;
}

.zone-cell .zone-label {
  font-size: 0.7rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.zone-danger {
  background: var(--red-faint) !important;
  border: 1px solid rgba(192, 57, 43, 0.3);
}

.zone-danger .zone-num { color: var(--red); }

/* Sequence Cards */
.sequence-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  margin: 20px 0;
  position: relative;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.sequence-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--crimson), var(--steel));
}

.sequence-card h4 {
  color: var(--crimson);
  font-size: 1.1rem;
  margin-bottom: 14px;
}

.pitch-step {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin: 10px 0;
  padding: 8px 12px;
  background: var(--snow);
  border-radius: var(--radius-sm);
}

.pitch-num {
  background: var(--crimson);
  color: var(--white);
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.85rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.pitch-detail { flex: 1; }
.pitch-name { font-weight: 700; color: var(--text); }
.pitch-why { font-size: 0.85rem; color: var(--text-muted); margin-top: 2px; }

.sequence-result {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px dashed var(--border);
  font-weight: 600;
  color: var(--green);
}

/* At-Bat Examples */
.at-bat {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  margin: 20px 0;
  box-shadow: var(--shadow-sm);
}

.at-bat h4 {
  color: var(--crimson);
  margin-bottom: 16px;
}

.ab-pitch {
  display: grid;
  grid-template-columns: 70px 1fr;
  gap: 12px;
  margin: 8px 0;
  padding: 10px;
  border-radius: var(--radius-sm);
  background: var(--snow);
}

.ab-count {
  font-weight: 800;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  padding: 4px;
}

.ab-count.ahead { background: var(--green-faint); color: var(--green); }
.ab-count.even { background: var(--gold-faint); color: #b8860b; }
.ab-count.behind { background: var(--red-faint); color: var(--red); }

.count-ahead { color: var(--green); font-weight: 700; }
.count-even { color: #b8860b; font-weight: 700; }
.count-behind { color: var(--red); font-weight: 700; }

/* Mistake Cards */
.mistake {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 18px 22px;
  margin: 12px 0;
  display: flex;
  gap: 14px;
  align-items: flex-start;
  box-shadow: var(--shadow-sm);
}

.mistake-num {
  background: var(--red-faint);
  color: var(--red);
  border: 1px solid rgba(192, 57, 43, 0.3);
  width: 32px;
  height: 32px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.85rem;
  flex-shrink: 0;
}

.mistake-body h4 {
  color: var(--red);
  font-size: 0.95rem;
  margin: 0 0 6px;
}

.mistake-body p {
  font-size: 0.9rem;
  margin: 0;
  color: var(--text-muted);
}

/* Special Callout Boxes (from Pitch Calling) */
.key-stat {
  background: linear-gradient(135deg, rgba(42, 157, 143, 0.08), rgba(42, 157, 143, 0.03));
  border: 1px solid rgba(42, 157, 143, 0.2);
  border-left: 4px solid var(--green);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  margin: 20px 0;
}

.key-stat .label {
  color: var(--green);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 6px;
}

.key-stat strong { color: var(--green); }

.warning-box {
  background: linear-gradient(135deg, rgba(192, 57, 43, 0.08), rgba(192, 57, 43, 0.03));
  border: 1px solid rgba(192, 57, 43, 0.2);
  border-left: 4px solid var(--red);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  margin: 20px 0;
}

.warning-box .label {
  color: var(--red);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 6px;
}

.pro-tip {
  background: linear-gradient(135deg, rgba(41, 128, 185, 0.08), rgba(41, 128, 185, 0.03));
  border: 1px solid rgba(41, 128, 185, 0.2);
  border-left: 4px solid var(--blue);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  margin: 20px 0;
}

.pro-tip .label {
  color: var(--blue);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 6px;
}

.elite-box {
  background: linear-gradient(135deg, rgba(139, 26, 43, 0.08), rgba(139, 26, 43, 0.03));
  border: 1px solid rgba(139, 26, 43, 0.2);
  border-left: 4px solid var(--crimson);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  margin: 20px 0;
}

.elite-box .label {
  color: var(--crimson);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 6px;
}

/* Development Phase Cards (from Pitch Calling) */
.pc-phase {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  margin: 16px 0;
  position: relative;
  box-shadow: var(--shadow-sm);
}

.pc-phase-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 14px;
}

.pc-phase-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  font-weight: 800;
  flex-shrink: 0;
}

.pc-phase-1 .pc-phase-icon { background: rgba(42, 157, 143, 0.1); color: var(--green); border: 1px solid rgba(42, 157, 143, 0.2); }
.pc-phase-2 .pc-phase-icon { background: rgba(41, 128, 185, 0.1); color: var(--blue); border: 1px solid rgba(41, 128, 185, 0.2); }
.pc-phase-3 .pc-phase-icon { background: rgba(139, 26, 43, 0.1); color: var(--crimson); border: 1px solid rgba(139, 26, 43, 0.2); }
.pc-phase-4 .pc-phase-icon { background: rgba(192, 57, 43, 0.1); color: var(--red); border: 1px solid rgba(192, 57, 43, 0.2); }

.pc-phase-title {
  font-size: 1.15rem;
  color: var(--crimson);
  font-weight: 700;
}

.pc-phase-subtitle {
  font-size: 0.8rem;
  color: var(--text-muted);
}

/* Rules Card (from Pitch Calling) */
.rules-card {
  background: linear-gradient(135deg, var(--crimson-faint), var(--white));
  border: 2px solid var(--crimson);
  border-radius: var(--radius-lg);
  padding: 36px;
  margin: 30px 0;
}

.rules-card h3 {
  text-align: center;
  color: var(--crimson);
}

/* Table wrap (from Pitch Calling) */
.table-wrap {
  overflow-x: auto;
  margin: 16px 0;
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
}

.table-wrap table {
  margin: 0;
}

/* --- Footer Navigation --- */
.page-footer {
  margin-left: 280px;
  max-width: 900px;
  padding: 0 48px 48px;
}

.footer-nav {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding-top: 32px;
  border-top: 2px solid var(--border-light);
}

.footer-link {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 12px 20px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  text-decoration: none;
  color: var(--text);
  font-weight: 600;
  font-size: 0.9rem;
  transition: all var(--transition);
  box-shadow: var(--shadow-sm);
}

.footer-link:hover {
  text-decoration: none;
  border-color: var(--crimson);
  color: var(--crimson);
  box-shadow: var(--shadow-md);
}

.footer-link-label {
  font-size: 0.7rem;
  color: var(--text-light);
  text-transform: uppercase;
  letter-spacing: 1px;
  display: block;
  font-weight: 500;
}

/* --- Utility --- */
.text-center { text-align: center; }
.text-muted { color: var(--text-muted); }
.text-crimson { color: var(--crimson); }
.mt-0 { margin-top: 0; }
.mb-0 { margin-bottom: 0; }
.mb-sm { margin-bottom: 8px; }
.mb-md { margin-bottom: 16px; }
.mb-lg { margin-bottom: 32px; }

/* Landing page hero badge */
.hero-badge {
  display: inline-block;
  background: rgba(255,255,255,0.15);
  color: var(--white);
  padding: 4px 16px;
  border-radius: 20px;
  font-weight: 600;
  font-size: 0.85rem;
  margin: 4px;
  backdrop-filter: blur(4px);
}

/* Container (from Recruiting) */
.container {
  max-width: 900px;
  margin: 0 auto;
  padding: 32px 48px;
}

/* Section styles */
.section { margin-bottom: 32px; }
.section-title { margin-top: 0; }
.overview-text { font-size: 1.05rem; color: var(--text-muted); line-height: 1.7; }
.principles-list { padding-left: 24px; }
.principles-list li { margin-bottom: 12px; }
.pull-quote { font-size: 1.3rem; text-align: center; font-style: italic; }
.stat-item { text-align: center; }
.stat-number { font-size: 1.8rem; font-weight: 800; display: block; }
.stat-label { font-size: 0.72rem; text-transform: uppercase; letter-spacing: 1.5px; opacity: 0.75; }

/* --- Responsive --- */
@media (max-width: 1024px) {
  .content { padding: 32px 32px 60px; }
  .page-footer { padding: 0 32px 40px; }
  .container { padding: 24px 32px; }
}

@media (max-width: 768px) {
  .nav-toggle { display: block; }

  .sidebar {
    transform: translateX(-100%);
    box-shadow: none;
  }

  .sidebar.open {
    transform: translateX(0);
    box-shadow: var(--shadow-lg);
  }

  .sidebar-overlay {
    display: none;
    position: fixed;
    inset: 64px 0 0;
    background: rgba(0,0,0,0.4);
    z-index: 899;
  }

  .sidebar-overlay.open { display: block; }

  .content {
    margin-left: 0;
    padding: 24px 20px 60px;
  }

  .page-footer {
    margin-left: 0;
    padding: 0 20px 32px;
  }

  .container {
    padding: 16px;
    margin-left: 0;
  }

  .hero-card { padding: 32px 24px; }
  .hero-title { font-size: 1.8rem; }
  .page-title { font-size: 1.7rem; }
  .hero-stats { gap: 20px; }
  .nav-grid { grid-template-columns: 1fr; }
  .phase-grid { grid-template-columns: 1fr 1fr; }
  .stat-grid { grid-template-columns: 1fr 1fr; }
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }

  .footer-nav { flex-direction: column; }
}

@media (max-width: 480px) {
  .phase-grid { grid-template-columns: 1fr; }
  .stat-grid { grid-template-columns: 1fr; }
}

/* --- Print --- */
@media print {
  .top-nav, .sidebar, .sidebar-overlay, .nav-toggle, .footer-nav { display: none !important; }
  .content, .page-footer, .container { margin-left: 0 !important; padding: 0 !important; }
  .hero-card { background: var(--crimson) !important; -webkit-print-color-adjust: exact; }
  .card { break-inside: avoid; box-shadow: none; border: 1px solid #ccc; }
  body { font-size: 11pt; }
}

/* --- Scroll to top indicator --- */
.content h2 {
  scroll-margin-top: 80px;
}

/* --- Specific overrides for workout sections --- */
.workout-body h4 {
  color: var(--crimson);
  margin-top: 20px;
}

.workout-body h4:first-child {
  margin-top: 0;
}